Welcome to the third series of the Somato-Respiratory Integration bodymind and breath exercises. This healing body work is extremely effective and powerful when practiced regularly. Also, if you are receiving regular NetworkSpinal care in your home town, this will enhance your level of health and full body function.

This is why, during the COVID lockdown, praciting these bodymind exericises and helping people via live Zoom session was the key to feeling balanced and healthy throughout.

Please send me an email or text 07710 500908 [email protected] if you have any questions. I am here to help.

Keep going through the Stages of Healing with these videos. Series three is full of more content and more shared stories to help you understand the practice more.

All the best!